All Green Fritters

Tired of your usual roasted #potato and #broccoli? Try this out! These low-carb broccoli #fritters are actually crispy on the outside and soft inside, with a lovely earthy flavor and all #green ingredients (well almost).


Heyy fellow conscious eaters! If you are looking for low-carb options for your meal plan, well, look no further!

These broccoli fritters are helpful for those who are trying to eat healthily, and they are also perfect for someone on a candida diet.

Ingredients
  • 1 Boiled Sweet Potato

  • 1/4 cup Green Peas (boiled)

  • 3-4 Spring onions

  • 1/2 Broccoli florets(finely chopped)

  • 1 small carrot (shredded)

  • 1/2 Corn flour/ Oat flour (for binding)

  • Salt and Pepper (according to taste)

  • Coriander leaves (for garnish)

Instructions:

  1. Place broccoli florets, spring onion, cilantro, peas and carrot in a food processor, and process until the mixture is crumbly.

  2. Transfer the mixture to a large bowl. Stir in corn/oat flour, pepper, and salt. Mix well and squeeze together, as if you are forming a dough.

  3. Heat the oil on medium heat in a large skillet. Form into patties with about 1/4 cup’s worth of mixture. Place fritters in the skillet, reduce the heat to low, and cook fritters on each side for about 4 minutes until golden brown.

  4. These are lightly pan fried, not deep fried. What I like to do is cover the skillet after I turn them, to make sure the fritters are well cooked in the middle.

  5. Alternatively, you can bake the fritters on a baking sheet that is lined with parchment paper and sprayed with cooking spray in a preheated oven at 400℉ for 30 minutes, turning halfway.

  6. Serve with salad greens and some mint & coriander chutney.


Happy munching! :)

Tried this recipe? Don't forget to mention #thehummingbird





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